This blog was designed with you and your pelvis in mind. In our fast-paced world, our bodies are often overlooked. The pelvis, so often misunderstood, seems to bear the brunt of being ignored.

This is an often underrepresented area of the body, yet it is a very important part of our daily functions. The pelvis is where we balance left to right, front to back and upper to lower. Without the pelvis functioning properly, we can have pain, sexual difficulties, constipation and even difficulties with urinary leakage, to name a few.

The purpose of this blog is to help you to better understand how to take care of this vital part of your body.

Welcome, I hope you find what you need to take better care of you!


blogger and pelvic floor physical therapist

photo credit: male and female pelvis via photopin (license)